Services

Individual Counselling

In individual counselling sessions, I work closely with you to explore your thoughts, feelings, and behaviours in a confidential environment. Whether you’re facing anxiety, depression, or life changes, my approach is tailored to help you understand your patterns and develop coping strategies effectively. By fostering a strong therapeutic alliance, I provide the support needed for personal growth and recovery. Every session is an opportunity for healing, and I am dedicated to helping you navigate your challenges at your own pace.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on the relationships between thoughts, emotions, and behaviours. Through CBT, I aim to help you identify and challenge negative thought patterns, providing you with practical strategies to manage your mental health. This therapy is particularly effective for anxiety, depression, and phobias. Our collaborative work will equip you with tools to shift unhelpful thinking and develop healthier responses to life's challenges.

Online Counselling

In today’s digital age, online counselling offers a convenient way to access support from the comfort of your home. Through secure platforms, I provide the same level of care and attention as in-person sessions. This flexibility allows you to engage in therapy at a time and place that suits you best. Whether you’re battling anxiety or coping with challenging feelings, online counselling can be a vital resource, ensuring you never feel alone in your journey toward better mental health.

Couples Counselling

Couples counselling provides a supportive space for partners to address their issues in a constructive manner. I facilitate dialogue between you and your partner, helping to identify patterns and behaviours that may be causing discord. This process encourages open communication and fosters understanding, allowing both partners to express their feelings in a safe environment. My goal is to assist you in rebuilding your relationship and creating a stronger bond based on trust and appreciation.

Trauma Recovery Support

Trauma recovery support is essential for individuals who have experienced distressing events. I offer specialised approaches to help you process and understand your experiences, enabling you to reclaim your life. Through various therapeutic techniques, including EMDR and narrative therapy, we will work together to create a tailored recovery plan. My aim is to provide compassion and understanding, helping you to move forward without the burden of past trauma weighing you down.

Workplace Wellbeing Programmes

Our workplace wellbeing programmes are designed to enhance mental health in professional environments. I collaborate with organisations to provide tailored workshops and support systems for employees facing stress, burnout, or workplace-related issues. My approach includes informative sessions on self-care, resilience-building, and effective communication strategies. By prioritising mental health at work, I empower your team to thrive, leading to a more productive and healthy workplace culture.

Addiction Counselling, Eating Disorders and Counselling for ME

I offer specialised counselling services for individuals grappling with addiction, eating disorders, and ME. Each session is designed to address the unique challenges faced by those struggling with these conditions, using a compassionate, non-judgmental approach. I provide evidence-based strategies and therapeutic techniques to aid recovery and promote wellbeing. My commitment to understanding your personal experience ensures that the support I offer is tailored to your individual needs, helping you to move towards a healthier future.